Friday, December 17, 2010

Friday December 17, 2010

AMRAP in 15 Minutes
15 Box Jumps (20"/24")
10 KB (44#/70#)
5 Pullups


Fitness Estrella said...

Paul - 8 Rounds and 15 BJ's. (RX'd)
Completed 9 Rounds in 15:51.
25" BJ's, 70# KB

This was an excellent WOD. I felt it mostly in my core. We need to revisit this one again in the future. I never broke up my KB or my Pullups. BJ's were good and made sure I did at least 5 fast in a row each round.

Jen B. said...

7 Rounds + 5 BJ's
40# DB for KB
20" BJ

This was good. I was hoping to get at least 5 rounds. Did not break up KBs or PUs.

L. A. said...

Didn't get to far!! Jen u said you where hoping to finish 5rds; u posted 7rds! Thats great in my book, I did crapy..... But I PASSED my Postal exam!!!!

AMRAP in 15min

15 BJ's @21"
10 KB's @30#s (heaviest I hv)
5 Pullups

5Rds +15 BJ's +2KB's

kq said...

Thanks for being a good sport Leslie!! (12/21/10)

7 rounds; was on my last pullup when the timer went off...

15 BJ's (20")
10 KB's (35lbs)
5 Pullups

Did not break up BJ's or KB's. Only did all 5 Pullups in two rounds; otherwise did 3/2, 4/1.
Nice job Jen!

kq said...


7 rounds = 15 BJ'a

40lb DB; sub'd burpees for pullups.