Friday, December 10, 2010

Friday December 10, 2010

3 Rounds
30 Wallballs
30 Squat Snatches (45/75#)


Fitness Estrella said...

Paul - 16:53 RX'd
20#@10' and 75#
This was one of those WOD's I thought I won't get through and if I do it will take all day. I pushed myself and realized how much more I really have and what I really am capable of. This was a hard grueling WOD!

Mike L said...

Did the Dec. 2 workout.
10 Power Cleans
10 Burpees
x5 = 10:01
Felt pretty good. Couldn't finish the 4th round of cleans without putting down the bar. Burpees still suck.

Ran 22 miles yesterday in 4 hours 1 minute. I was dead at the end but recovered quickly. Iced my knees for an hour... good to go. Looking forward to the marathon in 4 weeks. Next, less running, more crossfit.

Paul: watched your 225# power clean demo. Holy Molly!

Mike L

kq said...

Sub'd TH (45lbs) for WB
Squat Snatches 45lbs

This was hard and I don't think my squat snatches were all that good; but I got through the best I could. My whole body is fatigued.

Fitness Estrella said...

Awesome Krista!

Jen B. said...

12# WB
35# squat snatch

My time really sucked, but I was glad I did this one. Tried the squat snatch with 45# but could not get into a squat. Was able to do with 35#. It was still hard and I was only doing 5 at a time.

Leslie A said...

Just run 5k today. Having hard time with my hand. Still cant feel the weights sometimes, when lifting.

Fitness Estrella said...

Leslie, it sounds like you might have a pinched nerve in your cervical spine. Causes numbness and tingling down arm and into hand. Get it checked out.