Did Weds WO!!This WO was great, since we haven't had the Ring Dips in a while. Legs are a bit tight, going from Rdps to T/2 Br was brutal, wristes where sore!!9 Rds, 7 T2BRing Dips (band)
Today I did WOD from 04/27/10500m row (sub'd 50 SDHP/45lbs)600 singles50 burpees50 SDHP 2:01; 2:09 (previous)600 singles 6:47; 6:50 (previous)50 burpees 4:06; 4:18 (previous)Time: 12:54; 13:17 (previous)Nice little butt kicking for a Friday night! Felt good.
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