Friday, December 3, 2010

Friday December 03, 2010

REST DAY

2 comments:

Leslie A said...

Did Weds WO!!

This WO was great, since we haven't had the Ring Dips in a while. Legs are a bit tight, going from Rdps to T/2 Br was brutal, wristes where sore!!

9 Rds, 7 T2B
Ring Dips (band)

kq said...

Today I did WOD from 04/27/10
500m row (sub'd 50 SDHP/45lbs)
600 singles
50 burpees

50 SDHP 2:01; 2:09 (previous)
600 singles 6:47; 6:50 (previous)
50 burpees 4:06; 4:18 (previous)

Time: 12:54; 13:17 (previous)

Nice little butt kicking for a Friday night! Felt good.