Tuesday = 5 mile run, 44 minutesWednesday 11:10100 Singles10 Push Ups20 Squats30 Situpsx3Finish with 100 Singles
Way to go Mike; nice WOD!!Happy Thanksgiving to you and Debbie!:0)Krista
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2 comments:
Tuesday = 5 mile run, 44 minutes
Wednesday 11:10
100 Singles
10 Push Ups
20 Squats
30 Situps
x3
Finish with 100 Singles
Way to go Mike; nice WOD!!
Happy Thanksgiving to you and Debbie!
:0)
Krista
Post a Comment