Wednesday, November 10, 2010

Wednesday November 10, 2010

5 Rounds
3 Muscle Up Handstand Pushups
10 Burpee Pullups


Fitness Estrella said...

Paul -
18:59 and 17:11 - I did the first 3 MU HSPU and 10 Burpee Pullups (1 round). I decided I would not attempt anymore MU HSPU as it was getting dangerous. I decided to do Muscle up Handstands only from that point on. I did the first 3 in the second round and then I got a call. I stopped the timer (5:51) and when I got back to the station started the timer back up. I did 1 MU handstand for fatigue and continued the WOD from the 2nd round through 5. I finished at 18:59. I then continued by doing 6 more MU Handstands and 10 Burpee Pullups to make a full 5 rounds of 3 MU Handstands and 10 Burpee Pullups once I returned from the call. The total time for this was 17:11.

This was an extremely hard and fatiguing WOD. I will not attempt this one again. I am glad that I did do it though.

Lisa Hobbs said...

Lisa- 8:50
Did 5 rounds of
10 hspu (knees on my bed and dip down)
10 burpee jumping pull-ups