Krista9:5125lb DB for KB snatchNOT happy with time; should have been better. Different wod. Not too bad...IF I could just get better on my pullups...someday...Great job Leslie; thanks for having me!! Hang in there and stand up for yourself woman!!
Paul - 8:54 RX'd53#This was extremely hard. I gave everything I had and was dripping sweat. I liked it even though it was different. It seemed to target the core a bit as well.Good job Krista. I think your time was excellent.
Not bad,I should of used 25#'s, one handed is much harder with heavier weight. I'm am use to that movement from another I do, but it has way more reps then this; there for u would use a lighter weight in that WO. Way to go Krista, hope your hands aren't to bad.9:0020#'s
Post a Comment