21-15-9 L. Arm KB Snatch (35#/53#) R. Arm KB Snatch (35#/53#) Pullups
If you do not have a KB use a Dumbbell
3 comments:
Anonymous
said...
Krista 9:51 25lb DB for KB snatch
NOT happy with time; should have been better. Different wod. Not too bad...IF I could just get better on my pullups...someday...Great job Leslie; thanks for having me!! Hang in there and stand up for yourself woman!!
Paul - 8:54 RX'd 53# This was extremely hard. I gave everything I had and was dripping sweat. I liked it even though it was different. It seemed to target the core a bit as well.
Not bad,I should of used 25#'s, one handed is much harder with heavier weight. I'm am use to that movement from another I do, but it has way more reps then this; there for u would use a lighter weight in that WO. Way to go Krista, hope your hands aren't to bad.
3 comments:
Krista
9:51
25lb DB for KB snatch
NOT happy with time; should have been better. Different wod. Not too bad...IF I could just get better on my pullups...someday...Great job Leslie; thanks for having me!! Hang in there and stand up for yourself woman!!
Paul - 8:54 RX'd
53#
This was extremely hard. I gave everything I had and was dripping sweat. I liked it even though it was different. It seemed to target the core a bit as well.
Good job Krista. I think your time was excellent.
Not bad,I should of used 25#'s, one handed is much harder with heavier weight. I'm am use to that movement from another I do, but it has way more reps then this; there for u would use a lighter weight in that WO. Way to go Krista, hope your hands aren't to bad.
9:00
20#'s
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