Thursday, November 25, 2010

Thursday November 25, 2010

HAPPY THANKSGIVING!

"Nancy"

5 Rounds
400m Run
15 Overhead Squats (60/95#)

View Previous times: Sunday April 18, 2010

3 comments:

Fitness Estrella said...

Paul - 14:19 RX'd
95#
This was difficult. My left shoulder was giving me problems from when I hurt it doing max OHS. I took it easy and concentrated on a good OHS and broke the reps up. I remember the previous time I never broke it up but was real sloppy.

Previous Time:
Paul - 12:54 RX'd

Anonymous said...

Krista
15:58
50lbs.

I was going to try 55lbs, but FIVE rounds of 15 seemed like a lot. I was able to complete each round without putting the bar down; although, I did rest with it overhead a few times. I almost fell down in the 2nd round of OHS! The runs were fairly good; stronger on the second 200m than the first.

Jen and I were neck and neck; your form was great Jen...thank you for having me for the WOD.

Jen B. said...

16:36
50#

Previous:
15:51 45# (4/18/10)
14:21 35# (12/30/09)

This was probably the best I have felt with OHS. Krista and I were neck and neck until the 4th round, when I had to drop the weight. Great job Krista!