Krista Today we did: 5 Rounds 5 Clean & Jerks 7 Pullups
8:03; 70lbs
I tried 75lbs but it felt a little too heavy for that many rounds/reps. 70lbs was good and pull ups were decent with only 7 each round. Leslie's pull ups were strong; good job!
Good luck with your homework Jen! It was nice to see you and glad the kids got to play together for a bit. Take care!
I tried 70#'s, was not warmed up well enough! Krista did a nice job with 70#, her form was well structured. Nic uppr body strength. As for me, my pullups where good.
2 comments:
Krista
Today we did:
5 Rounds
5 Clean & Jerks
7 Pullups
8:03; 70lbs
I tried 75lbs but it felt a little too heavy for that many rounds/reps. 70lbs was good and pull ups were decent with only 7 each round. Leslie's pull ups were strong; good job!
Good luck with your homework Jen! It was nice to see you and glad the kids got to play together for a bit. Take care!
I tried 70#'s, was not warmed up well enough! Krista did a nice job with 70#, her form was well structured. Nic uppr body strength. As for me, my pullups where good.
8:29
65#'s
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