Thursday, November 18, 2010

Thursday November 18, 2010

REST DAY

2 comments:

Anonymous said...

Krista
Today we did:
5 Rounds
5 Clean & Jerks
7 Pullups

8:03; 70lbs

I tried 75lbs but it felt a little too heavy for that many rounds/reps. 70lbs was good and pull ups were decent with only 7 each round. Leslie's pull ups were strong; good job!

Good luck with your homework Jen! It was nice to see you and glad the kids got to play together for a bit. Take care!

Leslie A said...

I tried 70#'s, was not warmed up well enough! Krista did a nice job with 70#, her form was well structured. Nic uppr body strength. As for me, my pullups where good.

8:29
65#'s