Paul - 8:08 RX'd 155# This should have been a heavier weight but I am cutting back on the heavy heavy stuff. My form needs to improve before I go heavy again. This was a good WOD otherwise. The Cleans were much easier than the HSPU.
Prob should have done 75lbs; possibly 80lbs with modified HSPU. But this was good since I haven't done anything since 11/09/10. Ran 1.32 miles after in 12:43. Run felt real good. Just ran around the neighborhood...beautiful day!
6 comments:
Paul - 8:08 RX'd
155#
This should have been a heavier weight but I am cutting back on the heavy heavy stuff. My form needs to improve before I go heavy again. This was a good WOD otherwise. The Cleans were much easier than the HSPU.
Did WOD from 10-27
10 rounds
1 C&J
5 pullups
10 pushups
15 squats
14:10
75# C&J
I thought this was a good WOD. Pushups were definitely difficult after round 2. 75# was good.
Nice job Jen!!!
Krista
Nice Job everyone. I haven't felt good all week. Haven't done much.
Krista (11/14/10)
4:55
70lbs
Modified HSPU
Prob should have done 75lbs; possibly 80lbs with modified HSPU. But this was good since I haven't done anything since 11/09/10. Ran 1.32 miles after in 12:43. Run felt real good. Just ran around the neighborhood...beautiful day!
8:21
75# Power cleans
HSPU - assisted
Did actual HSPU with Paul assisting and holding my legs. Much harder being completely vertical, plus getting into a handstand multiple times.
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