Sunday, November 28, 2010

Sunday November 28, 2010

AMRAP in 10 minutes
6 Squat Cleans (125/75#)
12 Pullups
24 Double Unders * (72 Singles - 96 Singles)

View Previous Times:
Friday August 06, 2010

*Sorry I meant to tell you to multiply DU's by 3 instead of 4 to allow for higher intensity.


Fitness Estrella said...

Paul - 4 Rounds, 6 SC's, 12 PU's and 21 DU's
Finished 5 Rounds in 10:07
RX'd - 125#, Double Unders

Again this was hard and the first 2 rounds of DU's were horrible. It seems that I can only do them when fatigued.

Previous Time:
Paul - 4 Rounds, 6 SC's and 12 Pullups.
I finished 5 Rounds in 10:40.
This was only with 120#.

Anonymous said...

OMG!! Felt like slow motion...

3 rounds, 6 SC, 2 PU's
70lbs; singles

Squat cleans were good. Did 3-4 pull ups at a time; those slowed me down. Singles straight through.

Did this with Leslie who did a great job and stayed strong the whole way through! :-)

L. A. said...

OMG as well!!! I have to say I made an improvement from the last time we did this WO in Aug. Sqauts Cleans where a bit hard this time, the weight was good for me 70# wld of been a little to much. Have some problems with my right hand and arm, no feeling in them.
My pullups where good, still on Singles!! Krista nice job, great form, Pullups r looking good.

3 Rds, 3 Sqt/Clns

Jen B. said...

3 rnds + 6 SC, 12 PU, 45 singles
4 rnds in 10:19
70#, singles

Paul broke down the rounds for me:
1st: 2:10
2nd: 2:40
3rd: 2:45
4th: 2:44

I was skeptical about doing SC with 70#, but since Krista did...
The first round was good - did all SC and pullups unbroken. SC were tough after that, felt strong on pullups. Thanks for the push from afar Krista!

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