OMG as well!!! I have to say I made an improvement from the last time we did this WO in Aug. Sqauts Cleans where a bit hard this time, the weight was good for me 70# wld of been a little to much. Have some problems with my right hand and arm, no feeling in them. My pullups where good, still on Singles!! Krista nice job, great form, Pullups r looking good.
Paul broke down the rounds for me: 1st: 2:10 2nd: 2:40 3rd: 2:45 4th: 2:44
I was skeptical about doing SC with 70#, but since Krista did... The first round was good - did all SC and pullups unbroken. SC were tough after that, felt strong on pullups. Thanks for the push from afar Krista!
5 comments:
Paul - 4 Rounds, 6 SC's, 12 PU's and 21 DU's
Finished 5 Rounds in 10:07
RX'd - 125#, Double Unders
Again this was hard and the first 2 rounds of DU's were horrible. It seems that I can only do them when fatigued.
Previous Time:
Paul - 4 Rounds, 6 SC's and 12 Pullups.
I finished 5 Rounds in 10:40.
This was only with 120#.
Krista
OMG!! Felt like slow motion...
3 rounds, 6 SC, 2 PU's
70lbs; singles
Squat cleans were good. Did 3-4 pull ups at a time; those slowed me down. Singles straight through.
Did this with Leslie who did a great job and stayed strong the whole way through! :-)
OMG as well!!! I have to say I made an improvement from the last time we did this WO in Aug. Sqauts Cleans where a bit hard this time, the weight was good for me 70# wld of been a little to much. Have some problems with my right hand and arm, no feeling in them.
My pullups where good, still on Singles!! Krista nice job, great form, Pullups r looking good.
3 Rds, 3 Sqt/Clns
65#'s
Singles
3 rnds + 6 SC, 12 PU, 45 singles
4 rnds in 10:19
70#, singles
Paul broke down the rounds for me:
1st: 2:10
2nd: 2:40
3rd: 2:45
4th: 2:44
I was skeptical about doing SC with 70#, but since Krista did...
The first round was good - did all SC and pullups unbroken. SC were tough after that, felt strong on pullups. Thanks for the push from afar Krista!
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