Sunday, November 21, 2010

Sunday November 21, 2010

REST DAY

4 comments:

Leslie A said...

I did yesterdays WOD. You guys where right; itwas harder then it looked! Was sweating bullets. Not sure how well I did for rounds, or what the average amount should of been!!

7Rds + 10 Thrst @ 10:03min

10Rds
14:02

Jen B. said...

Leslie - you beat me by 6 thrusters, so I think you did great!

I did last Sunday's WOD today:
5 rounds
5 C&J (70#)
7 pullups
8:01

Anonymous said...

Krista
2.3 mile jog
23:21

My legs are pretty dang sore from yesterday's wod!!

Nice job ladies!! :-)

Leslie A said...

Thank you Jen, ladies looking good. Little bit nippy in the mornings, if your to run; I suggest u all start wearing pants, so our joints don't get sore.