Sunday, November 7, 2010

Sunday November 07, 2010

3 Rounds
10 Front Squats (85#/135#)
50 Double Unders (200 Singles)
10 Power Snatches (85#/135#)
25 Double Unders (100 Singles)

Paul Practicing a MU HSPU!

Paul Practicing another MU HSPU!

7 comments:

Fitness Estrella said...

Paul - 17:47 RX'd
135#
Double Unders
This was extremely hard. I also think my time was really 16:47 but can't remember for sure. The Power Snatches at 135# were by far the hardest and the double unders did me in. I do not want to do this again.

Fitness Estrella said...

I also have been practicing Muscle Up Handstand Pushups every shift. One of these takes everything out of me. I can do it though.

Anonymous said...

I did a different WOD:
15 Thrusters (60lbs)
30 Sit ups

7:02
7:44; 07/04/10

Nice job Paul; this WOD wasn't posted when I did mine earlier today. I will try this one tomorrow!

Krista

Anonymous said...

Oops; the WOD I did had 3 rounds...Krista

Anonymous said...

Krista (11/08/10)
17:45
65lbs.
Singles

I did a couple of power snatches with 70lbs but almost fell backwards so dropped down to 65lbs. Front squats were strong with this weight and power snatches were not bad. Almost can get arms straight up overhead in one motion. Need a bar like Jen though and would be much, much better (my bar is too wide)!! :-)

Wenhao Guo said...

jordan shoes
mont blanc
cheap ugg boots
ugg outlet
new york giants
nike running shoes
louis vuitton outlet
the north face jackets
rolex watches
north face jackets
miami heat
nike air foamposite one,foamposite,foamposites,foamposite release 2015,foamposite sneakers,foamposites for sale,foamposite gold
tods shoes
lebron james shoes,lebron 12,lebron 12 shoes,lebron sneakers,lebron iv,lebron 11,lebron 10
beats by dr dre
ralph lauren polo shirts
ray ban sunglasses
cheap ray ban sunglasses
uggs outlet
fitflop outlet
michael kors outlet,michael kors outlet online,michael kors,kors outlet,michael kors handbags,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
michael kors outlet online,michael kors,kors outlet,michael kors outlet,michael kors handbags,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
chicago bulls
woolrich clothing
christian louboutin
oklahoma city thunder
ysl outlet online
nike soccer shoes
golden state warriors
hollister pas cher
winter jackets outlet
wedding dresses
ddddd1114

raybanoutlet001 said...

michael kors handbags
nike air huarache
fitflops shoes
nike tn
replica watches
michael kors handbags
nike store uk
supra shoes sale
nike air max 90
cheap ray ban sunglasses