Saturday, November 20, 2010

Saturday November 20, 2010

AMRAP in 10 Minutes*
10 Thrusters (45#/75#)
5 Burpees

*If you do not get 10 rounds, keep going until you do and post both how many round in 10 minutes as well as your final time for 10 rounds.

8 comments:

Fitness Estrella said...

Paul - 8 Rounds, 10 Thrusters and 1 Burpee
Finished 10 rounds at 11:44 (RX'd @ 75#)

This was a good hard WOD. I finished the first 5 rounds in 5 minutes and didn't put the thrusters down. Rounds 6-10 had to break them up 6 and 4 except round 8 I did them all.

Leslie A said...

Was a rest for me. I so wished I could of been with the group today, but Football came first. Hope it was a hard WO!!

Jen B. said...

7 rounds + 4 thrusters
10 rounds in 14:31
Rx'd @ 45#

This was definitely harder than it sounds. Was able to get all the thrusters on the first 2 rounds only.

Krista is the thruster master!
Mike - Nice job - I know you love those burpees!
Amy- you did awesome for your first WOD!

Anonymous said...

Krista
8 rounds; 10 minutes
10 rounds; 12:23
45lbs; Rx'd

WAY HARDER than it sounds; crazy how these wod's trick you into thinking they are more doable than they are...my legs were shakey after...

Jen - way to push through - you are STRONGER than you think...
Mike - you have the power - way to GO!
Amy - Dang! Great job; hope you enjoyed it as much as we did! LOL!!

Paul - it was great to see you; thanks for the WOD!

Leslie A said...

7Rds + 10 Thrst @ 10:03min

10Rds
14:02

45lbs

Jen B. said...

Leslie - Nice job! My quads are sore today!

kq said...

Did this on 04/13/11

9 Rounds + 10 Thrusters; Rx'd
10 Rounds at 10:19

Lisa Hobbs said...

Had to improvise because this WO killed my injured shoulder when I tried to do thrusters:
10 rounds
10 front squats (45#)
5 burpees
in exactly 10 minutes!