Paul - 8 Rounds, 10 Thrusters and 1 BurpeeFinished 10 rounds at 11:44 (RX'd @ 75#)This was a good hard WOD. I finished the first 5 rounds in 5 minutes and didn't put the thrusters down. Rounds 6-10 had to break them up 6 and 4 except round 8 I did them all.
Was a rest for me. I so wished I could of been with the group today, but Football came first. Hope it was a hard WO!!
7 rounds + 4 thrusters10 rounds in 14:31Rx'd @ 45#This was definitely harder than it sounds. Was able to get all the thrusters on the first 2 rounds only. Krista is the thruster master!Mike - Nice job - I know you love those burpees!Amy- you did awesome for your first WOD!
Krista8 rounds; 10 minutes10 rounds; 12:2345lbs; Rx'dWAY HARDER than it sounds; crazy how these wod's trick you into thinking they are more doable than they are...my legs were shakey after...Jen - way to push through - you are STRONGER than you think...Mike - you have the power - way to GO!Amy - Dang! Great job; hope you enjoyed it as much as we did! LOL!!Paul - it was great to see you; thanks for the WOD!
7Rds + 10 Thrst @ 10:03min10Rds14:02 45lbs
Leslie - Nice job! My quads are sore today!
Did this on 04/13/119 Rounds + 10 Thrusters; Rx'd10 Rounds at 10:19
Had to improvise because this WO killed my injured shoulder when I tried to do thrusters:10 rounds10 front squats (45#)5 burpeesin exactly 10 minutes!
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