Paul - 8 Rounds, 10 Thrusters and 1 Burpee Finished 10 rounds at 11:44 (RX'd @ 75#)
This was a good hard WOD. I finished the first 5 rounds in 5 minutes and didn't put the thrusters down. Rounds 6-10 had to break them up 6 and 4 except round 8 I did them all.
Krista 8 rounds; 10 minutes 10 rounds; 12:23 45lbs; Rx'd
WAY HARDER than it sounds; crazy how these wod's trick you into thinking they are more doable than they are...my legs were shakey after...
Jen - way to push through - you are STRONGER than you think... Mike - you have the power - way to GO! Amy - Dang! Great job; hope you enjoyed it as much as we did! LOL!!
Paul - it was great to see you; thanks for the WOD!
Had to improvise because this WO killed my injured shoulder when I tried to do thrusters: 10 rounds 10 front squats (45#) 5 burpees in exactly 10 minutes!
8 comments:
Paul - 8 Rounds, 10 Thrusters and 1 Burpee
Finished 10 rounds at 11:44 (RX'd @ 75#)
This was a good hard WOD. I finished the first 5 rounds in 5 minutes and didn't put the thrusters down. Rounds 6-10 had to break them up 6 and 4 except round 8 I did them all.
Was a rest for me. I so wished I could of been with the group today, but Football came first. Hope it was a hard WO!!
7 rounds + 4 thrusters
10 rounds in 14:31
Rx'd @ 45#
This was definitely harder than it sounds. Was able to get all the thrusters on the first 2 rounds only.
Krista is the thruster master!
Mike - Nice job - I know you love those burpees!
Amy- you did awesome for your first WOD!
Krista
8 rounds; 10 minutes
10 rounds; 12:23
45lbs; Rx'd
WAY HARDER than it sounds; crazy how these wod's trick you into thinking they are more doable than they are...my legs were shakey after...
Jen - way to push through - you are STRONGER than you think...
Mike - you have the power - way to GO!
Amy - Dang! Great job; hope you enjoyed it as much as we did! LOL!!
Paul - it was great to see you; thanks for the WOD!
7Rds + 10 Thrst @ 10:03min
10Rds
14:02
45lbs
Leslie - Nice job! My quads are sore today!
Did this on 04/13/11
9 Rounds + 10 Thrusters; Rx'd
10 Rounds at 10:19
Had to improvise because this WO killed my injured shoulder when I tried to do thrusters:
10 rounds
10 front squats (45#)
5 burpees
in exactly 10 minutes!
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