Paul - 15:49 RX'd95# and 24"This was a good hard WOD to push on!I really wanted under 15:00.
19:5655# and 21"Did this one yesterday...I was dying...
7 rounds with 65#5 thrusters7 hang cleans9 dead lifts11:05Felt good. Then went to water aerobics with Debbie. My bumpers arrived today, but I have to wait for Santa. Bah Humbug!Mike L.p.s. ran 21 miles on Saturday in about 3 hours and 40 minutes. Life is good.
Wow, Mike! You are awesome!
Holy toledo Mike! That is fantastic!!
Did this on 12/09/10:19:0755lbs SDHP20" BJ'sThis was tough. Needed a run - felt pretty good. Leslie was trying to have a conversation with me during the wod...too funny...nice job girl; enjoy your fudge! :-)
4Rds400m20 SDHP @55#'s20 BJ's @21"`20:50 Yuck!! December 9, 2010 5:58 PM
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