Monday, November 29, 2010

Monday November 29, 2010

4 Rounds
400M Run
20 SDHP (60#/95#)
20 Box Jumps (20"/24")


Fitness Estrella said...

Paul - 15:49 RX'd
95# and 24"
This was a good hard WOD to push on!
I really wanted under 15:00.

Jen B. said...

55# and 21"

Did this one yesterday...I was dying...

Mike L said...

7 rounds with 65#
5 thrusters
7 hang cleans
9 dead lifts

Felt good. Then went to water aerobics with Debbie. My bumpers arrived today, but I have to wait for Santa. Bah Humbug!
Mike L.
p.s. ran 21 miles on Saturday in about 3 hours and 40 minutes. Life is good.

Jen B. said...

Wow, Mike! You are awesome!

kq said...

Holy toledo Mike! That is fantastic!!

kq said...

Did this on 12/09/10:

55lbs SDHP
20" BJ's

This was tough. Needed a run - felt pretty good. Leslie was trying to have a conversation with me during the wod...too funny...nice job girl; enjoy your fudge! :-)

L. A. said...

20 SDHP @55#'s
20 BJ's @21"`

20:50 Yuck!!

December 9, 2010 5:58 PM

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