Paul - 16:19 RX'd 185# and DU's. This was a really good WOD. I would love to do this again soon. The only thing I had to really break up was the pullups.
I really didn't like this one, only have 100#'s; and it felt like 200#'s!! I guess my wrist's hurt from WO yesterday. And the JR to the HSPU made me throw up in my mouth Lol!!! My time su...c.
5 comments:
Paul - 16:19 RX'd
185# and DU's.
This was a really good WOD. I would love to do this again soon. The only thing I had to really break up was the pullups.
I really didn't like this one, only have 100#'s; and it felt like 200#'s!! I guess my wrist's hurt from WO yesterday. And the JR to the HSPU made me throw up in my mouth Lol!!! My time su...c.
DL 100#'s
Singles
21:43
Hey all,
Thanks for the workout on Saturday. I was sore today.
This evening, I did
10-9-8-7-6-5-4-3-2-1
Deadlift 100#
Kettlebell 43#
Pushups
9:55 Slower than last time, but felt good.
Mike L
Nice Job Leslie and Mike. Looks like a good WOD Mike.
19:38
HSPU (assisted)
110# DL
Singles
Good WOD, but hard. The pullups killed me as usual...HSPU felt pretty good with Paul assisting.
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