Paul - 16:19 RX'd185# and DU's.This was a really good WOD. I would love to do this again soon. The only thing I had to really break up was the pullups.
I really didn't like this one, only have 100#'s; and it felt like 200#'s!! I guess my wrist's hurt from WO yesterday. And the JR to the HSPU made me throw up in my mouth Lol!!! My time su...c.DL 100#'sSingles21:43
Hey all,Thanks for the workout on Saturday. I was sore today.This evening, I did10-9-8-7-6-5-4-3-2-1Deadlift 100#Kettlebell 43#Pushups9:55 Slower than last time, but felt good.Mike L
Nice Job Leslie and Mike. Looks like a good WOD Mike.
19:38HSPU (assisted)110# DLSinglesGood WOD, but hard. The pullups killed me as usual...HSPU felt pretty good with Paul assisting.
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