Monday, November 1, 2010

Monday November 01, 2010

400M Run
40M Lunges (130 feet)
25 Knees to Elbows
25 Pushups (chest 2 ground)
25 Burpee Pullups


Fitness Estrella said...

Paul - 7:43 RX'd
This was faster than I thought it would be. This is one to go all out on until you finish.

Jen B. said...


Not too bad. Burpee pullups are always fun!

Anonymous said...


Leslie and I were quite the pair figuring out the distance for the lunges; finally got out the tape!!! Everything felt pretty good today; although I felt sick afterwards...

L. A. said...

It was quite funny, figuring out this one. That was a big LoL!!! Good sweat though, as always I'm dragging my Tosh!!! Thanks for the push Krista!! After the WO we both did some Clean and Jerks, @70#'s. I did about 4 I think Yeah!!! Nice form Krista.


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