Monday, November 1, 2010

Monday November 01, 2010

400M Run
40M Lunges (130 feet)
25 Knees to Elbows
25 Pushups (chest 2 ground)
25 Burpee Pullups

7 comments:

Fitness Estrella said...

Paul - 7:43 RX'd
This was faster than I thought it would be. This is one to go all out on until you finish.

Jen B. said...

11:25

Not too bad. Burpee pullups are always fun!

Anonymous said...

Krista
10:23

Leslie and I were quite the pair figuring out the distance for the lunges; finally got out the tape measure...lol!!! Everything felt pretty good today; although I felt sick afterwards...

Leslie A said...

It was quite funny, figuring out this one. That was a big LoL!!! Good sweat though, as always I'm dragging my Tosh!!! Thanks for the push Krista!! After the WO we both did some Clean and Jerks, @70#'s. I did about 4 I think Yeah!!! Nice form Krista.

11:05

adidas nmd said...

hollister
oakley vault
polo outlet
coach handbags
coach outlet
houston texans jerseys
pandora jewelry
coach outlet online
michael kors outlet
chaussure louboutin pas cher

Yaro Gabriel said...

www0614

air max 90
polo outlet
bottega veneta outlet
pandora charms
michael kors
uggs outlet
kate spade outlet
true religion jeans
cleveland cavaliers jersey
bape clothing

Yaro Gabriel said...

www0906

manolo blahnik
nike shoes
pandora charms
ralph lauren polo
golden goose
ugg outlet
christian louboutin outlet
canadian goose
ultra boost 3.0
michael kors outlet