Friday, November 26, 2010

Friday November 26, 2010

4 Rounds
25 Box Jumps (20"/24")
20 Kettlebell Swings (44#/70#)
10 Toes 2 Bar

5 comments:

Fitness Estrella said...

Paul - 13:54 RX'd
24", 70#
Good Wod, but I just wasn't feeling it.

Jen B. said...

15:16
20" BJ
40# DB for KB

That was a tough WOD. The boxjump/KB combo always seems to kill me...hopefully I worked off the 3 pieces of pie I ate yesterday!

Anonymous said...

Krista
23:24; @ 2.5 mile run

Hope everyone had a great turkey day!

kq said...

4 rounds
25 Box jumps
20 KB (LBS)
10 Toes to Bar

16:33

I did all BJ's and KB's pretty much straight through but those T2B caught up to me by the 3rd round. Did 5 then 4 then 1 the 1st and 2nd round by the 3/4th round I could only do 2 or 3 at a time...ugh!

Leslie kicked but on T2B. Thanks!

kq said...

oops that's 35lbs on KB (heaviest I have)