Friday, November 19, 2010

Friday November 19, 2010

3 Rounds
400M Run
20 Push Press (80#/135#)
30 Situps


Fitness Estrella said...

Paul - 14:18 RX'd

This was a great WOD! It fatigued me more than I thought it would. I did an extra rep in the second round and I missed my 20th rep on the third round causing a good 15 seconds lost to attempt and get another one. I should have been less than 14:00.

L. A. said...

Just ran this morning, WO th last 3 days.

Ran 2mls
60 Situps

Anonymous said...

Krista (11/23/10)
3 Rounds
400m run
20 Push Press
30 sit ups

15:03; 65lbs.

Didn't really care for this wod...

L. A. said...
This comment has been removed by the author.
L. A. said...

That was a fast post Women!! I didn't care much for this one either. This was my 4th WO for the week. Krista has been my push partner for sometime; if I did this WO alone today, it would of been easily 20/25mins for me!! Thxs! Nate thx you for being my pace car on our run!!