I did "Fran" this morning: 21-15-9 thrusters pullups
8:17 55#
I am happy considering my last time was 9:44. I did not beat my time from back in May of 8:09, but at least I was close. I dropped the weight on thrusters every round and the last 4 pullups I could only do one at a time. My arms are numb!
1 comment:
I did "Fran" this morning:
21-15-9
thrusters
pullups
8:17
55#
I am happy considering my last time was 9:44. I did not beat my time from back in May of 8:09, but at least I was close. I dropped the weight on thrusters every round and the last 4 pullups I could only do one at a time. My arms are numb!
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