Friday, November 12, 2010

Friday November 12, 2010

REST DAY

1 comment:

Jen B. said...

I did "Fran" this morning:
21-15-9
thrusters
pullups

8:17
55#

I am happy considering my last time was 9:44. I did not beat my time from back in May of 8:09, but at least I was close. I dropped the weight on thrusters every round and the last 4 pullups I could only do one at a time. My arms are numb!