Wednesday, October 27, 2010

Wednesday October 27, 2010

10 Rounds
1 Clean and Jerk (95#/155#) or as heavy as you can.
5 Pullups
10 Pushups (Chest 2 Ground)
15 Air Squats

*Heather Bergeron did this in 12:45 with 155#. Yes 155#.

6 comments:

Fitness Estrella said...

Paul - 12:19 RX'd
155#
This was harder then I thought it would be. I wasn't going to let Heather beat me.

Fitness Estrella said...

Robby - 9:32 RX'd
155#

Anonymous said...

Krista
Today I did:
7 Rounds
7 Hang Cleans
7 Front Squats
7 Push Press

12:29; 65lbs.

This was tough! Glad it is over...

Fitness Estrella said...

Impressive numbers Krista!

Anonymous said...

11/04/10
15:26
70lbs

Holy crap; ripped my left hand open on the first set of pull ups :(. C2G push ups just KILLED me on this wod. Good one...70lbs was good.

Thanks for the push Leslie!

Krista

Jen B. said...

14:10
75# C&J

I thought this was a good WOD. Pushups were definitely difficult after round 2. 75# was good.