Wednesday, October 6, 2010

Wednesday October 06, 2010

AMRAP in 15 Minutes
200M Run
10 Jumping Air Squats
10 Jumping Lunges
10 Burpees

Paul Power Cleaning 225#, twice. PR by 30#

26 comments:

Fitness Estrella said...

Paul - 7 Rounds @ 14:49
Tough WOD but I liked it.

Jen B. said...

20-10-5
OHS
pullups

5:59
50# OHS

I had no strength for pullups after the last WOD. OHS felt good - never put down weight.

Anonymous said...

Krista
Did wod from 02/16/10
20 Thrusters
20 SDHP
20 OHS
20 Front Squats
Every minute do 4 burpees

9:47; 65lbs
10:57; 50lbs (02/16/10)

First half of OHS did not feel good; felt better on second half. Felt pretty good on everything else, even the SDHP. Have no recollection of how it all broke down but I didn't get through any set without burpees...did 2 sets of burpees the rounds with squats...

Nice job Jen; I was supposed to do that wod with Leslie 2nite but the bedtime fairy got to her!!

Nice job Paul!

Jen B. said...

Krista- your strength is impressive. I honestly don't think I could do that WOD with 65#, let alone beat my last time!

kq said...

Awww...thanks Jen! The OHS were the most difficult; I had a hard time getting into the squat without feeling like I was going to fall down.

Leslie A said...

Did Sundays WOD, OHS where hard!! Pullups where good. I did the wrong amount of Reps More than I was surpose to do!!!

20-15-10

OHS @40#'s
Pullups

13:12

Julie said...

5 rounds for me, 3 for Randy. Those jumping lunges are nothing nice! (January 6 2011)

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