Krista Did wod from 02/16/10 20 Thrusters 20 SDHP 20 OHS 20 Front Squats Every minute do 4 burpees
9:47; 65lbs 10:57; 50lbs (02/16/10)
First half of OHS did not feel good; felt better on second half. Felt pretty good on everything else, even the SDHP. Have no recollection of how it all broke down but I didn't get through any set without burpees...did 2 sets of burpees the rounds with squats...
Nice job Jen; I was supposed to do that wod with Leslie 2nite but the bedtime fairy got to her!!
7 comments:
Paul - 7 Rounds @ 14:49
Tough WOD but I liked it.
20-10-5
OHS
pullups
5:59
50# OHS
I had no strength for pullups after the last WOD. OHS felt good - never put down weight.
Krista
Did wod from 02/16/10
20 Thrusters
20 SDHP
20 OHS
20 Front Squats
Every minute do 4 burpees
9:47; 65lbs
10:57; 50lbs (02/16/10)
First half of OHS did not feel good; felt better on second half. Felt pretty good on everything else, even the SDHP. Have no recollection of how it all broke down but I didn't get through any set without burpees...did 2 sets of burpees the rounds with squats...
Nice job Jen; I was supposed to do that wod with Leslie 2nite but the bedtime fairy got to her!!
Nice job Paul!
Krista- your strength is impressive. I honestly don't think I could do that WOD with 65#, let alone beat my last time!
Awww...thanks Jen! The OHS were the most difficult; I had a hard time getting into the squat without feeling like I was going to fall down.
Did Sundays WOD, OHS where hard!! Pullups where good. I did the wrong amount of Reps More than I was surpose to do!!!
20-15-10
OHS @40#'s
Pullups
13:12
5 rounds for me, 3 for Randy. Those jumping lunges are nothing nice! (January 6 2011)
Post a Comment