Tuesday, October 26, 2010

Tuesday October 26, 2010

7 Rounds
7 Hang Cleans
7 Front Squats
7 Push Press

Rx'd weight is 70/115# for all exercises.

11 comments:

Jen B. said...

Did WOD from last week:
3 rounds
400m run
15 pullups
15 push press

14:45 - 3 rounds
55# Push press

I finally felt like I had some of my pull-up strength back! Yeah!

Fitness Estrella said...

Paul - 9:28 RX'd
115#
I felt really good during this WOD. The Squats seemed the easiest, then hang cleans and then push press. I liked this!

Fitness Estrella said...

Robby - 15:15 RX'd

Anonymous said...

Krista (Also did WOD from last week)
3 rounds
14:42
55lbs Push Press

Pull ups were good; no blister(s) this time. Getting better. Push press was good; made it through all 15 without putting down bar. Pullups were 5 at a time until the last round. My right forearm was numb; weird! Oh, the run was hard; I have not ran in quite some time so that was good to do.

Thank you Leslie for your time today!
Will do today's tomorrow... :0)

Leslie A said...

Last weeks WOD with Krista, Us 3 ladies always seem to be right behind each other!!


3Rds
400mm Run
15 Push Press @55#'s
15 Pullups

15:04

Anonymous said...

Krista(10/27/10)
12:29
65lbs

Don't want to do this one again any time soon. Pretty tough. Got through the first 2 rounds and then, essentially, did one round at a time. Push Press was the hardest to get through; forearms/shoulders were fatigued.

Fitness Estrella said...

That is impressive numbers Krista. Good Job Ladies!

Anonymous said...

Thanks!! YOU all ROCK!!

Keep up the good work!

Krista

Jen B. said...

13:44
65#

Very tough. Was able to get through 2nd round of front squats and 1 push press before putting the bar down.

kq said...

Did this on 01/02/11

13:47; 65lbs

Took longer; but it is COLD!!

kq said...

Did this on 05/08/11

10:34; 65lbs