Krista (Also did WOD from last week) 3 rounds 14:42 55lbs Push Press
Pull ups were good; no blister(s) this time. Getting better. Push press was good; made it through all 15 without putting down bar. Pullups were 5 at a time until the last round. My right forearm was numb; weird! Oh, the run was hard; I have not ran in quite some time so that was good to do.
Thank you Leslie for your time today! Will do today's tomorrow... :0)
Don't want to do this one again any time soon. Pretty tough. Got through the first 2 rounds and then, essentially, did one round at a time. Push Press was the hardest to get through; forearms/shoulders were fatigued.
11 comments:
Did WOD from last week:
3 rounds
400m run
15 pullups
15 push press
14:45 - 3 rounds
55# Push press
I finally felt like I had some of my pull-up strength back! Yeah!
Paul - 9:28 RX'd
115#
I felt really good during this WOD. The Squats seemed the easiest, then hang cleans and then push press. I liked this!
Robby - 15:15 RX'd
Krista (Also did WOD from last week)
3 rounds
14:42
55lbs Push Press
Pull ups were good; no blister(s) this time. Getting better. Push press was good; made it through all 15 without putting down bar. Pullups were 5 at a time until the last round. My right forearm was numb; weird! Oh, the run was hard; I have not ran in quite some time so that was good to do.
Thank you Leslie for your time today!
Will do today's tomorrow... :0)
Last weeks WOD with Krista, Us 3 ladies always seem to be right behind each other!!
3Rds
400mm Run
15 Push Press @55#'s
15 Pullups
15:04
Krista(10/27/10)
12:29
65lbs
Don't want to do this one again any time soon. Pretty tough. Got through the first 2 rounds and then, essentially, did one round at a time. Push Press was the hardest to get through; forearms/shoulders were fatigued.
That is impressive numbers Krista. Good Job Ladies!
Thanks!! YOU all ROCK!!
Keep up the good work!
Krista
13:44
65#
Very tough. Was able to get through 2nd round of front squats and 1 push press before putting the bar down.
Did this on 01/02/11
13:47; 65lbs
Took longer; but it is COLD!!
Did this on 05/08/11
10:34; 65lbs
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