Tuesday, October 19, 2010

Tuesday October 19, 2010



L. A. said...

Just ran today, haven't done this for over a week!! Works kicking my butt! Nice early hours, 5-1, but I'm wiped by 5:00pm...

3.5 mls
About 40mins

Legs where killing me from the WO I did yesterday, and my upper body was sore from the pushups!! Feel good thought.

Anonymous said...

Today I did:
5 rounds
10 OHS (55lbs)
10 HSPU (feet on boxes 36")
10 Burpees
80 Singles


Pretty tough. Would really like to do HSPU w/out feet on boxes; but too scared to do it alone. The most difficult part for me was going into OHS after burpees and jump ropes when heart rate was fast. So done with burpees!

Jen B. said...

10 rounds
15 deadlifts
15 pushups (chest to ground)

80# DL

Previous time was around 14:30 (watch stopped)
I think this was much harder with chest to ground pushups, the deadlifts felt good.