Paul - 23:17225# DeadliftsHSPUMuscle UpsTire DragsThis was tough only when I got to the Muscle Ups. It took me 5:59 to do all 10 of them and I failed on alot. It takes so much stregnth and power.
40 deadlifts 100#20 modifed HSPU30 pullups30 ring dips with purple band25# sandbag run25:58 This was hard and long, but would not mind doing it again. Pullups slowed me way down!Sandra
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