Tuesday, October 5, 2010

Tuesday October 05, 2010

40 Deadlifts (135#/225#)
400m Run
20 Handstand Pushups
800m Run
10 Muscle-ups (4 Pullups/4 Ring Dips per MU)
1200m Run
2 Prowler Pushes or 2 Tire Drags or 200m Sandbag run (25#/40#)


Fitness Estrella said...

Paul - 23:17
225# Deadlifts
Muscle Ups
Tire Drags

This was tough only when I got to the Muscle Ups. It took me 5:59 to do all 10 of them and I failed on alot. It takes so much stregnth and power.

Anonymous said...

40 deadlifts 100#
20 modifed HSPU
30 pullups
30 ring dips with purple band
25# sandbag run

25:58 This was hard and long, but would not mind doing it again. Pullups slowed me way down!