Paul - 9:40 RX'd 3 Rounds95# Push PressI did what I could with a bummed left shoulder. I got through it faster then I thought I would.
14:45 - 3 rounds55# Push pressI finally felt like I had some of my pull-up strength back! Yeah!
Krista (10/26/10)3 rounds14:4255lbs Push PressPull ups were good; no blister(s) this time. Getting better. Push press was good; made it through all 15 without putting down bar. Pullups were 5 at a time until the last round. My right forearm was numb; weird! Oh, the run was hard; I have not ran in quite some time so that was good to do.Thank you Leslie for your time today!
Did this with Krista on Tuesday.3RdsPush Press @55#'s15:04
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