Thursday, October 21, 2010

Thursday October 21, 2010

3 Rounds or 5 Rounds
400M Run
15 Pullups
15 Push Press (50% of BW)

4 comments:

Fitness Estrella said...

Paul - 9:40 RX'd 3 Rounds
95# Push Press
I did what I could with a bummed left shoulder. I got through it faster then I thought I would.

Jen B. said...

14:45 - 3 rounds
55# Push press

I finally felt like I had some of my pull-up strength back! Yeah!

Anonymous said...

Krista (10/26/10)
3 rounds
14:42
55lbs Push Press

Pull ups were good; no blister(s) this time. Getting better. Push press was good; made it through all 15 without putting down bar. Pullups were 5 at a time until the last round. My right forearm was numb; weird! Oh, the run was hard; I have not ran in quite some time so that was good to do.

Thank you Leslie for your time today!

Leslie A said...

Did this with Krista on Tuesday.

3Rds
Push Press @55#'s
15:04