Thursday, October 21, 2010

Thursday October 21, 2010

3 Rounds or 5 Rounds
400M Run
15 Pullups
15 Push Press (50% of BW)

4 comments:

Fitness Estrella said...

Paul - 9:40 RX'd 3 Rounds
95# Push Press
I did what I could with a bummed left shoulder. I got through it faster then I thought I would.

Jen B. said...

14:45 - 3 rounds
55# Push press

I finally felt like I had some of my pull-up strength back! Yeah!

Anonymous said...

Krista (10/26/10)
3 rounds
14:42
55lbs Push Press

Pull ups were good; no blister(s) this time. Getting better. Push press was good; made it through all 15 without putting down bar. Pullups were 5 at a time until the last round. My right forearm was numb; weird! Oh, the run was hard; I have not ran in quite some time so that was good to do.

Thank you Leslie for your time today!

L. A. said...

Did this with Krista on Tuesday.

3Rds
Push Press @55#'s
15:04