Thursday, October 14, 2010

Thursday October 14, 2010

500m Row

then 5 rounds
20 Box Jumps (16"/20")
10 KB SDHP (44#/70#)
10 Kettlebell Swings (44#/70#)
10 Pullups

Finish with a 500m Row

If you do not have a 44# KB, use a 40# dumbbell.

4 comments:

Fitness Estrella said...

Paul - 18:28 RX'd
This was extremely hard! The row at the end hurt the most. Also my time may have been closer to 18:15 but erased my time on accident.
Good WOD though.

Jen B. said...

24:15
40# DB for SDHP & KB

Again, the pullups killed me. I need a break from those for a while.

Leslie A said...

Did Mondays WOD; This was a good WO. I was 35 pullups in when I realized that I was surpose to be doing Pushups, not Pullups>>> wrote down the wrong thing!! Och!! I made up for the Pushups at the end where the Pullups where posted last!! The KB's kicked my Butt...

24:15
RX'd (Not to shabby)

Fitness Estrella said...

I found my time and it was 18:24.