Thursday, October 7, 2010

Thursday October 07, 2010


1 comment:

L. A. said...

No rest day for me, I did yesterdays WOD. Good sweat going on!! The run was luggish,little warm. Burpess where tough after transitioning from the lunges!!

200m run
10 Jumping Air Squats
10 Jumping Lunges
10 Burpess

5 Rds + 200m run, 10 Jumping Air Squats

Finished up with
25 Thrusters @55#'s