Just did yesterday's WOD with Krista! It was a nice workout to wake up with. Using a Bumbbell for the SDHP's was a bit hard to convert the position to grasp for the KB swings. Fingers where getting cramped. We both did well, thanks Krista.AMRAP in 12 mins7 KB SDHUP's7 BK Swings@30#'s16 Rds (finish KB Swings after timer went off)
Paul - 7:37 RX'dI did not feel well when doing this and many parts of my body were injured.
11:0212# WBI didn't think this was too bad, although it was a lot of pullups! I think one more round and I would have had blisters. Thanks for the company Leslie!
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