Sunday, October 3, 2010

Sunday October 03, 2010

20-10-5
OH Squats (60#/95#)
Pullups

3 comments:

Fitness Estrella said...

Paul - 3:15 RX'd
I was really trying to break 3:00. The weight fell twice while overhead during the WOD. No excuses but my elbow prevents me from locking out and I suck at OH Squats.

Anonymous said...

Krista (10/02/10 WOD)
11:43 RX'd!! :-)
40 BJ
20 TH (70lbs)
30 BJ
10 TH
20 BJ
5 TH

Drenched; this was really good combo. I liked it...drip..drip...drip...

Jen B. said...

5:59
50# OHS

I had no strength for pullups after the last WOD. OHS felt good - never put down weight.