Saturday, October 30, 2010

Saturday October 30, 2010

7 Rounds
7 Snatch Grip Deadlifts (45#/75#)
7 Hang Power Snatches (45#/75#)
7 Overhead Squats (45#/75#)

The weight is really 60#/95# but I think it is best to decrease the weight on this and get good form while learning and still going hard.

8 comments:

Anonymous said...

Snatch grip deadlift? So you have your hands wide on the bar and do a deadlift?

Krista

Fitness Estrella said...

Exactly Krista. Wide Grip Deadlift essentially. It is a tougher lift bothe because you are deadlifting lower and you are holding the bar at a large angle. This exercise stregnthens your snatch pull. Have Fun.

Fitness Estrella said...

Paul - 7:57
75#
Good WOD! 95# would have made it much harder. I am still hesitant about my should and working on my OH Squats. One thing I did notice was my grip was fatiguing fast. It is tough to hold the bar the entire time with a wide grip.

Jen B. said...

Did yesterday's WOD.
19:30
65#

Anonymous said...

Krista
10:17
45lbs

Wide grip was more difficult on the deadlifts and my shoulder blades were on fire by the time I got to OHS. Did first 3 rounds before putting bar down.

Jen B. said...

11:25
45#

This was hard. The deadlifts were fine at that weight. Snatches and OHS are always difficult for me. Good practice though.

kq said...

8:45 45lbs
(2/22/15)

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