Saturday, October 23, 2010

Saturday October 23, 2010

AMRAP in 12 Minutes
7 KB SDHP (35#/53#)
7 KB Swings (35#/53#)

7 comments:

Jen B. said...

did WOD from last Sunday:
5 rounds
10 OHS - 55#
10 HSPU - modified
10 Burpees
80 singles

21:15

This was tough. Had to break up the OHS and HSPU after 1st round. I kept wanting to skip for the burpees for some reason...

Anonymous said...

Krista
35lb KB
16 rounds + 7 SDHP and 3 KB

Did this with Leslie on Sunday...seemed to go on forever!! Fun!

Jen B. said...

12 rounds with 15 seconds to spare...could have done better...

35# KB

Fitness Estrella said...

Paul - 17 Rounds and 7 SDHP. RX'd
Good, hard and fatiguing WOD. The shoulders and forearms had it.

Leslie A said...

AMRAP in 12 mins

7 KB SDHUP's
7 BK Swings

@30#'s
16 Rds (finish KB Swings after timer went off)

kq said...

07/24/11

17 rounds with 10 seconds to spare...H.A.R.D.
Rx'd

kq said...

16 rounds Rx'd