did WOD from last Sunday: 5 rounds10 OHS - 55#10 HSPU - modified10 Burpees80 singles21:15This was tough. Had to break up the OHS and HSPU after 1st round. I kept wanting to skip for the burpees for some reason...
Krista 35lb KB16 rounds + 7 SDHP and 3 KBDid this with Leslie on Sunday...seemed to go on forever!! Fun!
12 rounds with 15 seconds to spare...could have done better...35# KB
Paul - 17 Rounds and 7 SDHP. RX'dGood, hard and fatiguing WOD. The shoulders and forearms had it.
AMRAP in 12 mins7 KB SDHUP's7 BK Swings@30#'s16 Rds (finish KB Swings after timer went off)
07/24/1117 rounds with 10 seconds to spare...H.A.R.D.Rx'd
16 rounds Rx'd
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