Saturday, October 2, 2010

Saturday October 02, 2010

40 Box Jumps (20"/24")
20 Thrusters (70#/115#)
30 Box Jumps
10 Thrusters
20 Box Jumps
5 Thrusters
10 Box Jumps

6 comments:

Fitness Estrella said...

Paul - 8:54 RX'd
Tough, tough WOD! I wouldn't stop sweating.

Anonymous said...

Krista
11:43 RX'd!! :-)

Drenched; this was really good combo. I liked it...drip..drip...drip

Jen B. said...

12:04
60# thrusters
20" Box jumps

I agree - good combo. Awesome job Krista! I thought about doing 65#, but wasn't about to try 70#!

Anonymous said...

did this on Oct 4th

55# thrusters
20" box jumps

14:03
Sandra

kq said...

Did this on 01/17/11:
10:31
70lbs
20"

kq said...

12:11 Rx'd
7-16-12

Dropped bar once on the 20 TH. Time not good. Hot.