Monday, October 18, 2010

Monday October 18, 2010

3 Rounds
15 Hang Cleans (80#/135#)
15 Burpees

View Previous Times:
Saturday April 24, 2010


Fitness Estrella said...

Paul - 5:15 RX'd
Tough WOD. Tougher first thing in the morning after running calls all night.

Jen B. said...


Good WOD. I wanted to do 75#, but hang cleans are a little tougher than power cleans!

L. A. said...

Did Friday's WO today. This was a good workout, Pushups felt better then the DL's!!

10 Rds
15 Dead Lifts @80#'s
15 Pushups (Chest 2 Grnd)


Anonymous said...


I am super sore from doing Friday's WOD yesterday (the one Leslie did today). I wanted to try 75lbs on the hang cleans and, thinking that was what was on my bar, I tried one...and it hurt all across my back/chest/shoulders so I took some plates off and did 70lbs...AFTER the WOD I realized that I had 80lbs on my bar from I did do one at 80lbs!! MAYBE could have done 75lbs...would have taken a bit longer though. All in all, felt pretty good!

L. A. said...

Nice job ladies, and Paul!!! I will try this one Wenesday.