Friday, October 29, 2010

Friday October 29, 2010

5 Rounds
400M Run
10 Power Cleans (80#/135#)
10 Front Squats (80#/135#)

4 comments:

Fitness Estrella said...

Paul - 17:43 RX'd
135#
I beat you Danny! This was a great WOD! Tough all the way around but felt good on everything. It is nice that my hand is no longer giving me any issues.

Jen B. said...

19:30
65#

Great WOD, tough. Was going to try with 70# but I think 65# was a good weight to push myself with on this.

Anonymous said...

Nice job Jen!! I am not looking forward to doing this one...

Krista

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