Friday, October 22, 2010

Friday October 22, 2010

REST DAY

2 comments:

Leslie A said...

Yeah it's Friday,,Not that it means anything to me anymore!!! Cuz I work the wkends now!! Did Wenesdays WOD, Took my time with this one, I used the most weight I have ever used for Power Cleans...Dl's would of been 110#'s but I had no one to change weights in between Rds.

5 Rds

10 Power Clns @70#'s YEAH!!!!
100 Singles
10 Dl's @70#'s
10 Rig Dips (With band)

21:03

Jen B. said...

Nice job Leslie!