Paul - 13:52 RX'd My back was extremely fatigued and spasming from the prior day. I did many heavy power cleans, heavy jerks and snatch balances. I had to really slow down on my deadlifts for the first 5-6 rounds. It not only hurt but was really tight. Big difference in previous time.
5 comments:
Paul - 13:52 RX'd
My back was extremely fatigued and spasming from the prior day. I did many heavy power cleans, heavy jerks and snatch balances. I had to really slow down on my deadlifts for the first 5-6 rounds. It not only hurt but was really tight. Big difference in previous time.
Previous Time:
Paul - 10:33
Krista...HORRIBLE...:0(
17:09
80lbs
chest to ground
Previous
11:49; 80lbs (did not do chest to ground on p/u)
Pushups KILLED me...deadlifts were solid.
This was a good workout, Pushups instead of Pullups!!! Pushups felt better then the DL's!!
80#'s
Chest to ground
16:30
16:57
80# DL
Previous time was around 14:30 (watch stopped)
I think this was much harder with chest to ground pushups, the deadlifts felt good.
13:47
75lbs
C2G
12/16/10
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