Paul - 13:52 RX'dMy back was extremely fatigued and spasming from the prior day. I did many heavy power cleans, heavy jerks and snatch balances. I had to really slow down on my deadlifts for the first 5-6 rounds. It not only hurt but was really tight. Big difference in previous time.Previous Time:Paul - 10:33
Krista...HORRIBLE...:0(17:0980lbschest to groundPrevious 11:49; 80lbs (did not do chest to ground on p/u)Pushups KILLED me...deadlifts were solid.
This was a good workout, Pushups instead of Pullups!!! Pushups felt better then the DL's!!80#'sChest to ground16:30
16:5780# DLPrevious time was around 14:30 (watch stopped)I think this was much harder with chest to ground pushups, the deadlifts felt good.
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