Friday, October 8, 2010

Friday October 08, 2010

200M Run
50 Wallballs
200M Run
40 Push Press (30#/45#)
200M Run
30 Kettlebell Swings (35#/53#)
200M Run
20 Broad Jumps (2.5'/3')
200M Run
10 Prowler Pushes (100') or 10 Tire Drags (100') or 10 Sandbag Carries (100M)

5 comments:

Fitness Estrella said...

Paul - 15:21
Wallballs 20#@10'
Push Press 45#
Kettlebell 53#
Broad Jumps 3'
Tire Drags 100'
Tough WOD and the tire drags about killed me.

Fitness Estrella said...

Robby - 21:38
Wallballs 20#@10'
Push Press 45#
Kettlebell 53#
Broad Jumps 3'
Tire Drags 100'

Fitness Estrella said...

Charles - 20:12
Wallballs 20#@10'
Push Press 45#
Kettlebell 53#
Broad Jumps 3'
Tire Drags 100'

Fitness Estrella said...

I have also been getting a bench mark for MAX LIFTS.
Power Clean = 225#
Bench Press = 250# (Other than a few times, I haven't bench pressed for over 2 years) Not Bad!

Jen B. said...

21:49
12# WB
30# push press
35# KB
25# sandbag run