Wednesday, September 29, 2010

Wednesday September 29, 2010

25 Lunges
20 Pullups
50 Box Jumps (16"/20")
20 Double Unders
25 Ring Dips
20 Knees to Elbows
30 Kettlebells (44#/70#)
30 Situps
20 Hang squat cleans (20#/35# Dumbells)
25 Good mornings (30#/45#)
30 Wallballs (12#/20#)
3 Rope Climbs or 10 Towel Pullups

6 comments:

L. A. said...

Good morning,Sorry I missed you all last nite!!
I did Mondays WOD this morning! OMG my hands are killing me, and my legs where like jelly, cuz I ran before the WO about 4 miles. Jen thanks for the tip, to use the band with the dips!!!

4 mile run before (34:00mins)

3 Rds
15 Towel Pullups
21 Ring Dips (Used Band)
50 Air squats

20:34

kq said...

Nice job Leslie...4 mile run...impressive!

Fitness Estrella said...

Paul - 16:44 RX'd w/ 10 Towel Pullups
Good hard WOD!

Jen B. said...

21:02
16" BJ
40# DB for KB
Purple band on ring dips
20# squat clean
12# WB
jumping towel pullups

This was a killer on the upper body.

L. A. said...

25 Lunges
20 Pullups
50 Box Jumps (16")
80 singles
25 Ring Dips (purple band)
20 Knees to Elbows
30 Kettlebells (35#s I was the wimp)
30 Situps
20 Hang squat cleans (20# Dumbells)
25 Good mornings (30#) these felt good
30 Wallballs (12#)
10 Towel Pullups

25:05

Anonymous said...

Krista
16" BJ
Ring Dips (purple band)
40lb DB/KB
20lb Hang SC
30lb Good Mornings
12lb WB
10 jumping towel pull ups.

22:04

This was different; shoulders were the most fatigued. Nice job ladies!!