Wednesday, September 22, 2010

Wednesday September 22, 2010

REST DAY

3 comments:

Jen B. said...

I just had 3 days of rest, so needed a long workout. Did WOD from Monday:
26:32
2 rnds
800m run
15 snatches 45#
30 good mornings 30#
30 WBs 12#@9ft
30 BJ 21"
100m sandbag run 25#

Leslie A said...

Nice job,this would be the WO you would want to do after that long of a rest!!! Not...LoL. I just ran today. I worked 5 days straight, forgot what it was like to work a real scheduled job!!! Still was able to get 3 WO in plus 2 runs!

5k
27:02

Jen B. said...

Nice job Leslie. My schedule is crazy right now and I have missed a few workout days that I was not planning on. I am glad that you are keeping up. We need a group WOD soon!