Tuesday, September 28, 2010

Tuesday September 28, 2010

REST DAY

2 comments:

Jen B. said...

Mike and Krista joined me for a workout tonight. Great job to both of you - the WOD was tougher than I thought it would be.

WOD from Aug. 25th
500m row
then
4 rounds
10 pullups
15 Box jumps
10 SDHP (60/95#)
25 situps
end with
500m Row

Time:
21:01
20" box jump
55# SDHP

kq said...

Killer WOD!
23:10
21" Box jump
55lbs SDHP

Jen just smoked it...

I did pull ups with no band; no going back now...although my hand would disagree...got a new hole in it!!
Was great to see you Mike - way to push through it!
Thanks so much Jen!