Mike and Krista joined me for a workout tonight. Great job to both of you - the WOD was tougher than I thought it would be. WOD from Aug. 25th500m rowthen4 rounds10 pullups15 Box jumps10 SDHP (60/95#)25 situpsend with 500m RowTime:21:0120" box jump55# SDHP
Killer WOD! 23:1021" Box jump55lbs SDHPJen just smoked it...I did pull ups with no band; no going back now...although my hand would disagree...got a new hole in it!! Was great to see you Mike - way to push through it!Thanks so much Jen!
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