Mike and Krista joined me for a workout tonight. Great job to both of you - the WOD was tougher than I thought it would be. WOD from Aug. 25th500m rowthen4 rounds10 pullups15 Box jumps10 SDHP (60/95#)25 situpsend with 500m RowTime:21:0120" box jump55# SDHP
Killer WOD! 23:1021" Box jump55lbs SDHPJen just smoked it...I did pull ups with no band; no going back now...although my hand would disagree...got a new hole in it!! Was great to see you Mike - way to push through it!Thanks so much Jen!
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Mike and Krista joined me for a workout tonight. Great job to both of you - the WOD was tougher than I thought it would be.
WOD from Aug. 25th
500m row
then
4 rounds
10 pullups
15 Box jumps
10 SDHP (60/95#)
25 situps
end with
500m Row
Time:
21:01
20" box jump
55# SDHP
Killer WOD!
23:10
21" Box jump
55lbs SDHP
Jen just smoked it...
I did pull ups with no band; no going back now...although my hand would disagree...got a new hole in it!!
Was great to see you Mike - way to push through it!
Thanks so much Jen!
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