Tuesday, September 14, 2010

Tuesday September 14, 2010

50 Pullups
100 Pushups (regular)
5K Run

Do this together as one workout. Do not rest before your 5K Run.

6 comments:

Fitness Estrella said...

Paul - 33:51
50 Pullups = 2:00
100 Pushups = 7:25
5K Run = 24:26
*Times are for only the excercise completed, not total time.

This was a good hard WOD. 5K started at my garage and had to jump over the front gate.

Jen B. said...

40:30
50 pullups - 5:50
100 pushups - 6:40
5K run - 28:00

This was hard. Didn't feel as strong on pullups as I have. Pushups were really tough after doing the pullups. It was amazing how much harder the run felt with shoulder fatigue. Did the wod at 1030am. I would suggest doing it a little earlier before it heats up. The sun felt brutal on the last mile!

kq said...

Leslie and I did:
5 rounds
20 thrusters
60 singles (was supposed to be 80...that's Leslie's mistake...!!)

9:14 45lbs
10:40 45lbs (04/02/10)
11:44 45lbs (09/22/09)

Oh well!! It was still good. Thanks for coming over! Killer job Jen & Paul...

L. A. said...
This comment has been removed by the author.
L. A. said...

Did an oldie, but a goodie WOD, instead of tonites workout. didnt have enough time. Thanks for the company Krista. Suppose to be 60!! Not 80.....! It was right, it was a good workout anyway!!

5 Rds
20 Thrusters @45#'s
60 Singles

10:52 (9/14/10
14:16 (9/9/09)
17:15 (4/22/09)

Fitness Estrella said...

Good Job ladies! Keep up the good work. All double unders are to be 4 times in singles. Initially we started at 3 times but quickly went to 4 times as all of you are so savage. Therefor 80 would have been correct.