Thursday, September 30, 2010

Thursday September 30, 2010

5 Rounds
6 Bench Press (120#/205#)
10 KB SDHP (44#/70#)
25 Situps
25 Air Squats

or
Make Up Day
or
Active Rest Day

2 comments:

Fitness Estrella said...

Paul - 14:30 RX'd
205# Free Bench Press
70# KB SDHP

I was impressed. Did Bench unbroken the first 3 rounds and broke up 5/1 and 4/2 respectively. Would have been able to get all if I had a spotter. It really is different using isolated muscles only, but I felt as though I had alot of stregnth all the way through.

Anonymous said...

Krista (10/01/10)
14:38
65lb Bench Press
35lb KB SDHP (heaviest I have...)

Did a few Bench Press at 75lbs, but was too much. Took of the plates and that dropped it to 65lbs; 70lbs would have been good. This is the first time I have benched pressed in I don't know how many years and, quite frankly, don't want to say...

This was a nice change up. Thanks!