Paul - 14:30 RX'd205# Free Bench Press70# KB SDHPI was impressed. Did Bench unbroken the first 3 rounds and broke up 5/1 and 4/2 respectively. Would have been able to get all if I had a spotter. It really is different using isolated muscles only, but I felt as though I had alot of stregnth all the way through.
Krista (10/01/10)14:3865lb Bench Press35lb KB SDHP (heaviest I have...)Did a few Bench Press at 75lbs, but was too much. Took of the plates and that dropped it to 65lbs; 70lbs would have been good. This is the first time I have benched pressed in I don't know how many years and, quite frankly, don't want to say...This was a nice change up. Thanks!
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