Thursday, September 23, 2010

Thursday September 23, 2010

"Michael"

3 Rounds
800M Run
50 Back Extensions or Good Mornings (30#/45#)
50 Situps

2 comments:

Fitness Estrella said...

Paul - 21:49
45# Good Mornings

Good Metabolic WOD. We need to get ready for the Cactus Cha Cha Run!

Jen B. said...

24:32
30# Good mornings

Thought the good mornings would be tougher, but was able to do all without putting bar down, except for one time on last round. Good WOD.