Fitness Estrella

Thursday, September 16, 2010

Thursday September 16, 2010

REST DAY
Posted by Fitness Estrella at 12:00 AM

3 comments:

L. A. said...

Did Tuesdays WOD, But without the Run,. It was to hot to run this evening. So I added to it.

50 Pullups 4:34
100 Pushups 5:31
50 Burpess 7:02 poo!!

My average 5k usually run about 26mins on a good!!

September 16, 2010 at 4:52 PM
Unknown said...

birkenstock outlet
coach factory outlet online
ray ban sale
bulls jerseys
adidas yeezy boost
michael kors outlet online
coach factory outlet store
toms
christian louboutin sale
adidas nmd r1
170522yueqin

May 21, 2017 at 8:22 PM
adidas nmd said...

ed hardy clothing
cheap ray bans
reebok outlet
jordan 8
longchamp handbags
mlb jerseys
pandora charms
oakley sunglasses wholesale
los angeles lakers
steelers jerseys

May 31, 2017 at 12:49 AM

Post a Comment

Newer Post Older Post Home
Subscribe to: Post Comments (Atom)

RX'd Gear (tm)

RX'd Gear (tm)
Shirts, Beanies, Socks, Gym Wear (Coming Shortly)

About Fitness Estrella

Fitness Estrella is a Garage Gym. Fitness Estrella was established after Paul received his CrossFit Level I certification and wanted a motivational factor for myself, family, neighbors and friends of this community to workout. This is no luxury gym and definitely not a social club. It is an outdoor -slash- garage gym for people that want to make a difference in their own lives. Although this gym is not a social club, it is absolutely one that promotes comraderie, support and encouragement. Fitness Estrella is training functional movements at intensity. Paul is an ACE certified fitness trainer as well. Disclaimer - Anybody who performs these workouts are doing so on their own and needs a trained professional or someone who is qualified. Anybody doing these workouts is doing so at their own risk. I do encourage everybody to get involved and post to comments.

About Me

Fitness Estrella
My name is Paul. My occupation is a Firefighter Paramedic and have been on the Job for 21 years. I have a passion for staying healthy as well as physically and mentally in shape. Working out helps me to achieve these goals and to have a long lasting life during retirement to spend with my family. I have taken up a form of exercise that I swear by and makes you Stronger, Faster and Quicker.
View my complete profile

Details

Workout sessions will be:
2 on, 1 off
20 workout sessions a month.

Contact Paul @ fitnessestrella@gmail.com for additional information.

WOD Scores

  • 1 Mile Run
  • 1K Row
  • 200M Run
  • 250M Row
  • 2K Row
  • 400M Run
  • 500M Row
  • 5K Row
  • 5K Run
  • 800M Run
  • Amanda
  • Angie
  • Annie
  • Back Squat
  • Barbara
  • Bench Press
  • Box Jump
  • Box Jumps (2 Minutes)
  • Chelsea
  • Cindy
  • Clean
  • Clean and Jerk
  • Deadlift
  • Diane
  • Double Unders
  • Double Unders (2 Minutes)
  • Elizabeth
  • Eva
  • Fight Gone Bad
  • Filthy Fifties
  • Fran
  • Front Squat
  • Grace
  • Handstand Pushups
  • Helen
  • Isabel
  • Jackie
  • Jerk
  • Karen
  • Kelly
  • L-Sit
  • Linda
  • Lynne
  • Mary
  • Michael
  • Murph
  • Muscle Ups
  • Nancy
  • Nicole
  • Overhead Squat
  • Pullups
  • Push Press
  • Pushups
  • Ring Dips
  • Shoulder Press
  • Snatch
  • Thrusters Max Reps
  • Thrusters Max Weight
  • Turkish Get Up

Labels

  • 1 Mile Run (75)
  • 10K Run (2)
  • 2 Mile Run (7)
  • 2K Row (11)
  • 5K Row (18)
  • 5K Run (43)
  • Amanda (1)
  • AMRAP (189)
  • Angie (2)
  • Annie (11)
  • Back Extensions (29)
  • Back Squats (27)
  • Barbara (1)
  • Bear Crawl (9)
  • Bench Press (15)
  • Bent Over Rows (3)
  • Bicep Curls (1)
  • Bike (10)
  • Box Jumps (302)
  • Broad Jump (9)
  • Burpees (437)
  • Chelsea (1)
  • Cindy (10)
  • Cleans (211)
  • Deadlifts (214)
  • Diane (1)
  • Dummy Drag (1)
  • Elizabeth (7)
  • Eva (1)
  • Farmer Carry (15)
  • Fight Gone Bad (4)
  • Filthy Fifties (10)
  • Floor Wipers (1)
  • Fran (13)
  • Front Squats (79)
  • Good Mornings (59)
  • Grace (5)
  • Gymnastics (1362)
  • Handstand (2)
  • Handstand Pushups (51)
  • Hanging Hip Touches (1)
  • Helen (21)
  • Hotshots 19 (1)
  • Hug a Twinkie (1)
  • Isabel (1)
  • Jackie (10)
  • Jenny (1)
  • Jerks (122)
  • JT (2)
  • Jumping Jacks (1)
  • Jumprope (352)
  • Karen (5)
  • Kelly (3)
  • Kettlebells (332)
  • Klepto (1)
  • Kneeling Jumps (1)
  • Knees to Elbows (83)
  • L-Sit (5)
  • Lateral Jumps (4)
  • Linda (3)
  • loredo (1)
  • Lunges (235)
  • Lynne (1)
  • Make Up (5)
  • Man Makers (1)
  • Marathon (1)
  • Mary (1)
  • Med Ball Slams (1)
  • Metabolic (1256)
  • Michael (7)
  • Mountain Climbers (6)
  • Murph (3)
  • Muscle Ups (23)
  • Nancy (7)
  • Nicole (4)
  • OMAR (1)
  • Overhead Squats (101)
  • Paddle Board (2)
  • Pike (1)
  • Plank Hold (4)
  • Prowler Push (1)
  • Pullups (379)
  • Push Press (211)
  • Pushups (291)
  • Ring Dips (109)
  • Ring Rows (3)
  • Rope Climbs (9)
  • Rope Slams (1)
  • Row (275)
  • Run (769)
  • Russian Twists (1)
  • Sandbag Run (28)
  • SDHP (134)
  • Shoulder Press (12)
  • Situps (371)
  • Sledge Swings (1)
  • Snatches (76)
  • SOTS Press (2)
  • Squat Cleans (98)
  • Squats (208)
  • Stair Climb (3)
  • Swim (7)
  • Tabata (3)
  • Thrusters (209)
  • Tire/Sled Pull (7)
  • Toes to Bar (76)
  • Towel Pullups (5)
  • Turkish Get Ups (8)
  • V-Ups (2)
  • Waiter Walk (4)
  • Wallballs (229)
  • Weights (1368)
  • Wood (2)

Exercise Demo's

  • Deadlift Burpee WOD
  • 225# Power Clean
  • Danny at Crossfit Santa Clara
  • Danny in Worldwide Handstands 2
  • FRAN
  • GRACE
  • Jen Deadlifting 175#
  • Khalipa Workout #8
  • MU HSPU
  • Muscle Up
  • Ring Dips
  • Thruster
  • Thruster - bottom position
  • Wallballs
  • Wallballs 2

Friends of Fitness Estrella

  • Group Calendar
  • Estrella Hills Fitness
  • Nutrition Challenge 2010
  • Crossfit Santa Clara
  • Fireground Fitness
  • Walk Jog Run Distance

Blog Archive

  • ►  2019 (61)
    • ►  May (10)
    • ►  April (15)
    • ►  March (12)
    • ►  February (12)
    • ►  January (12)
  • ►  2018 (158)
    • ►  December (10)
    • ►  November (15)
    • ►  October (12)
    • ►  September (17)
    • ►  August (7)
    • ►  July (7)
    • ►  June (17)
    • ►  May (14)
    • ►  April (16)
    • ►  March (18)
    • ►  February (12)
    • ►  January (13)
  • ►  2017 (89)
    • ►  December (4)
    • ►  November (17)
    • ►  October (6)
    • ►  September (4)
    • ►  August (5)
    • ►  July (4)
    • ►  June (10)
    • ►  May (9)
    • ►  April (13)
    • ►  March (11)
    • ►  February (3)
    • ►  January (3)
  • ►  2016 (73)
    • ►  December (3)
    • ►  November (7)
    • ►  October (9)
    • ►  September (2)
    • ►  August (2)
    • ►  July (4)
    • ►  June (4)
    • ►  May (8)
    • ►  April (12)
    • ►  March (8)
    • ►  February (5)
    • ►  January (9)
  • ►  2015 (329)
    • ►  December (2)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (30)
    • ►  February (22)
    • ►  January (31)
  • ►  2014 (361)
    • ►  December (27)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2013 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2012 (366)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (29)
    • ►  January (31)
  • ►  2011 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ▼  2010 (365)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ▼  September (30)
      • Thursday September 30, 2010
      • Wednesday September 29, 2010
      • Tuesday September 28, 2010
      • Monday September 27, 2010
      • Sunday September 26, 2010
      • Saturday September 25, 2010
      • Friday September 24, 2010
      • Thursday September 23, 2010
      • Wednesday September 22, 2010
      • Tuesday September 21, 2010
      • Monday September 20, 2010
      • Sunday September 19, 2010
      • Saturday September 18, 2010
      • Friday September 17, 2010
      • Thursday September 16, 2010
      • Wednesday September 15, 2010
      • Tuesday September 14, 2010
      • Monday September 13, 2010
      • Sunday September 12, 2010
      • Saturday September 11, 2010
      • Friday September 10, 2010
      • Thursday Septamber 09, 2010
      • Wednesday September 08, 2010
      • Tuesday September 07, 2010
      • Monday September 06, 2010
      • Sunday September 05, 2010
      • Saturday September 04, 2010
      • Friday September 03, 2010
      • Thursday September 02, 2010
      • Wednesday September 01, 2010
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (31)
    • ►  April (30)
    • ►  March (31)
    • ►  February (28)
    • ►  January (31)
  • ►  2009 (287)
    • ►  December (31)
    • ►  November (30)
    • ►  October (31)
    • ►  September (30)
    • ►  August (31)
    • ►  July (31)
    • ►  June (30)
    • ►  May (13)
    • ►  January (60)

Site Hits (From 6/13/09)

Followers

Group WOD Calendar

Awesome Inc. theme. Theme images by imagedepotpro. Powered by Blogger.