Paul - 7 Rounds RX'dFinished @ 14:53135#This was a very tough WOD. I just pushed as I was challenged to get 7 rounds. I did this at 2:00 in the afternoon and felt hot.
Charles - 5 Rounds and 200M RunFinished at 15:14115#
Robby - Strained his back in the 3 round135#Did not finish.
I did Thur WOD, I have some catching up to do!!On my warm up I did 10 Good mornings and thought they where a bit to easy. So I made my own Extenion bench: stacking up my Large Box and small Box, resting my feet under my bumbbell top rack; which was a perfect hight and then extended over the Box. Not sure which is the hardest; Good mornings or Regular Back extenins? The run killed me at 10:00 this morning!!! 3 Rds800mm Run50 Regular Back Ext50 Situps29:59 Yuk!!!
Leslie, The Good Mornings may feel easy and you may be able to do all of them in a row, but your hamstrings will be on fire tomorrow. Try them.
Did different WOD5 rounds100 singles20 burpees13:47Good wod; sucking wind when done.Krista
6 rounds + 200m run @ 15:1460# Push press60# DeadliftThis was a good WOD. 60# was a good weight for the push press.
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