Paul - 9:18 RX'd70# KB24" BJThis was quick but it sucked!
11:16Sub'd SDHP (50 w/45lb bar) for 500m row 35lb KB (heaviest I have)20"BJ
Dude. I'm already super buff, but am looking for ways to make me even buffer. My normal routine includes bench pressing my tooth brush, a couple of 200 lbs squats--when I have the feeling--and a couple of 20 oz curls when I'm depressed.Okay, seriously for a minute...how do I start if I am a fat, lazy, slob? What are some beginner excersices?Thanks for the help.Jeffrey D.
11:3740# DB for KB21" BJGreat WOD. dripping sweat and felt great afterwords.
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