Saturday, September 18, 2010

Saturday September 18, 2010

AMRAP in 12 Minutes
7 Ring Dips
7 Toes 2 Bar
14 Jumping Lunges

2 comments:

Fitness Estrella said...

Paul - 7 Rounds 4 Ring Dips
7 Rounds at 11:44

Good, hard WOD!

Jen B. said...

7 Rounds plus 7 ring dips
used red band for assist with ring dips

This was a pretty good WOD. Jumping lunges were different.