Paul - 18:42Back Squats 135# (155# on Smith Machine)Box Jumps 24"Good WOD
Charles - 28:32Back Squats 135# (155# on Smith Machine)Box Jumps 24"
Did WOD from earlier in the week:3 rnds200m run30 WB (12#@8ft)200m run10 burpee pullups16:55Good WOD. It was nice to do in the evening now that the weather is a little cooler!Did the killer WOD 2 days ago AKA 3 bars of death. It killed me. Took me 34:00 and it felt like it would never end. 125# Deadlift70# bench press70# squat cleansWhen 70# squat cleans seem like the easiest exercise, then you know that it is a brutal WOD! Had a hard time with bench press. I subbed pushups for bench press the previous time doing this WOD and my time was much better!
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