Saturday, September 11, 2010

Saturday September 11, 2010

5 Rounds
250M Row
10 Back Squats (85#/135#)
15 Situps
20 Box Jumps (20"/24")
10 Pullups

3 comments:

Fitness Estrella said...

Paul - 18:42
Back Squats 135# (155# on Smith Machine)
Box Jumps 24"
Good WOD

Fitness Estrella said...

Charles - 28:32
Back Squats 135# (155# on Smith Machine)
Box Jumps 24"

Jen B. said...

Did WOD from earlier in the week:
3 rnds
200m run
30 WB (12#@8ft)
200m run
10 burpee pullups
16:55

Good WOD. It was nice to do in the evening now that the weather is a little cooler!

Did the killer WOD 2 days ago AKA 3 bars of death. It killed me. Took me 34:00 and it felt like it would never end.
125# Deadlift
70# bench press
70# squat cleans

When 70# squat cleans seem like the easiest exercise, then you know that it is a brutal WOD! Had a hard time with bench press. I subbed pushups for bench press the previous time doing this WOD and my time was much better!