Monday, September 27, 2010

Monday September 27, 2010

3 Rounds
5 Rope Climbs or 15 Towel Pullups
21 Ring Dips
50 Air Squats

1 comment:

Fitness Estrella said...

Paul - 14:43 RX'd
Tough WOD! Good Change up. Ring Dips are my weak point.