Monday, September 20, 2010

Monday September 20, 2010

2 Rounds
800m Run
15 Snatches (60#/95#)
30 Back Extensions or Good mornings (30#/45#)
30 Wallballs (12#@9'/20#@10')
30 Box Jumps (20"/24")
100m Sandbag Run (25#/40#) or 2-75' Tire Pulls

3 comments:

Fitness Estrella said...

Paul - 21:57
95# Snatches
45# Good Mornings
20# Wallball @ 10'
24" Box Jumps
2 Tire Pulls

This was much harder than expected. Great WOD!

Fitness Estrella said...

Charles - 31:22
95# Snatches
45# Good Mornings
20# Wallball @ 10'
24" Box Jumps
2 Tire Pulls

Jen B. said...

26:32
45# snatches
30# good mornings
12# wallball @ 9 ft
21" box jump
25# 100m sandbag run

This was tough. I wanted to quit about halfway through the boxjumps on the 2nd round. I needed this after 3 days of rest though!